OPT 90 day unemployment rule: How to avoid losing your OPT?

OPT 90 day unemployment rule: How to avoid losing your OPT?

What is Optional Practical Training (OPT)?

Optional Practical Training (OPT) is work authorization for F-1 Students. An F-1 student with valid post-completion OPT work authorization cannot accrue more than 90 days of unemployment. The OPT 90 days unemployment are calculated in the aggregate, meaning that an F-1 student with valid OPT work authorization who has accrued 30 days of unemployment may only be unemployed for an additional 60 days before violating his or her immigration status regarding OPT unemployment 90 days. 

You must plan ahead and be cautious not to violate the 90 days OPT unemployment rule.

How long can students stay unemployed on OPT?

Students with a valid 24-month STEM OPT extension are granted 150 days of unemployment during their 36 months of OPT work authorization instead of the OPT rule 90 days. As an employment-based immigration lawyer, I have successfully represented numerous F-1 students in changing status from F-1 to H-1B and other employment-based immigration visas

I have also helped F-1 students with valid OPT employment authorization start US businesses in compliance with all immigration regulations including OPT rule 90 days. I have advised on the 90 days OPT unemployment rule and explained how to remain in compliance with the rules. 

How can students avoid losing my OPT due to the OPT 90 days unemployment rule? 

US Citizenship and Immigration Services (USCIS) defines employment in broad terms. Generally, employment is defined as a paid or unpaid activity in the student’s field of study in which the student engages for at least 20 hours per week. Activities considered employment by USCIS that will prevent violation of the 90 days OPT unemployment rule include:

  • Standard employer-employee relationship with US employer
  • Working for several employers
  • Independent contractor
  • Working for employer through third party agency
  • Paid or unpaid internship
  • Volunteering
  • Self-employment

Who should notify students to remain in compliance with OPT 90 days unemployment?

OPT unemployment 90 days

You must notify the US Department of Homeland Security of any changes to your employment while on OPT through the SEVIS and SEVP Portals this helps to verify compliance with the OPT unemployment 90 days rule. I highly recommend you contact your Designated School Official with any questions on how to report your employment while on OPT to track work and meet the OPT rule 90 days. As an immigration lawyer, I have seen many international students who inadvertently violated their status by not following relevant immigration rules and therefore not complying with the 90 days OPT unemployment rule.

I recommend keeping all employment related documents and records, including employment verification and job offer letters, to prove you were never unemployed for more than 90 days during your OPT period and therefore never in violation of the 90 days OPT unemployment rule.  If you are worried about traveling internationally during your OPT period or if you would like an experienced immigration lawyer to review your compliance with OPT immigration rules, please contact our immigration law firm.

What happens if students violate the OPT 90 days unemployment rule?

Exceeding the OPT 90 days unemployment would mean you are not in compliance with the 90 days OPT unemployment rule. This may have serious immigration consequences. You may lose your immigration status, become ineligible to change your status to other employment-based immigration categories, such as H-1B status, or be denied visa applications in the future for failing to abide by the OPT rule 90 days.  

If you are close to accruing over 90 days of unemployment on OPT and fear you will not meet the OPT unemployment 90 days maximum then I recommend you contact your Designated School Official or an employment-based immigration lawyer to evaluate your options.

Have you considered starting your own business on OPT and how it can help with the OPT unemployment 90 days maximum? 

90 days OPT unemployment rule

F-1 students with valid OPT work authorization may start their own business and work for themselves. If you have a business idea that is related to your field of study, this may be a great opportunity to do so and it may also help with the OPT rule 90 days. Please note, while self-employment on OPT can stop you from violating the OPT 90 days unemployment rule, it is important that you comply with all immigration regulations when organizing and working for your own business. Please read our article on self-employment while on OPT for more information.

As a business immigration lawyer, who has successfully represented numerous students in opening US businesses in compliance with all immigration rules including the OPT 90 days unemployment rule, I recommend you work with an immigration lawyer experienced in company formation and business law to help you abide by all immigration rules and regulations.

Our employment-based immigration lawyer is here to help you with your OPT 90 days unemployment questions and more 

Are you concerned about your compliance with the OPT 90 days unemployment rule? Would you like to travel internationally while on OPT? Would you like to change your status or start a business while on OPT? As an experienced business immigration law firm, Pandev Law has the knowledge and experience to answer your OPT related questions.

Please complete our contact form, email [email protected], or call us at (843) 354-3780 to schedule a consultation with our employment-based immigration attorney. 

During your consultation, our business immigration lawyer will provide an honest assessment of your case, and a recommendation about your next steps.

Disclaimer: This blog article is provided by Pandev Law, LLC for general educational and informational purposes only. Although this article discusses general legal issues, it does not constitute legal advice nor does it establish an attorney-client relationship. No reader should act or refrain from acting on the basis of any information presented in this article, or elsewhere on this website, without seeking the advice of appropriate legal counsel, or other professional counsel, licensed in the relevant jurisdiction. Pandev Law, LLC expressly disclaims any and all liability with respect to any actions taken, or not taken, based on any content of this article or website. This blog article may constitute attorney advertising. Prior results do not guarantee a similar outcome.

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Adrian Pandev immigration lawyer USA


Adrian Pandev

As the principal attorney at Pandev Law, I have helped hundreds of foreign individuals and companies successfully navigate their journey to the United States. Previously, I served as Trial Attorney at the U.S. Department of Justice. Now, I represent foreign investors, founders, and high-net-worth-individuals in business, immigration, and wealth planning matters. I am an early proponent of blockchain technology and serve as strategic advisor to blockchain startups and cryptocurrency investors. Selected to the Super Lawyers New York Rising Starslist 2019-2021. Follow me on Twitter, LinkedIn, or Instagram.

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